Therapy specialties for adults in Minnesota
These are the areas I spend the most time in. Plenty of people arrive with more than one going at once, which is completely normal.
Trauma & PTSD
What happened to you still has a hold on right now. We work on that carefully, so it stops running the show.
When something overwhelming happens, your mind and body do whatever it takes to get through it. The trouble is, those survival habits don't switch off on their own. We go slowly, build some steadiness first, and work so the past loosens its grip on right now.
Anxiety & Panic
When your mind won't quiet down and panic shows up uninvited. We figure out what sets it off and what actually helps.
Anxiety and panic are loud and flat-out exhausting. We slow things down enough to see what's feeding them, then put together responses that actually fit your life.
Relationship Patterns
The same arguments, the same distance, the same pull toward the wrong people. We trace where it started and what it's trying to protect.
How you connect now was shaped a long time ago, often before you had any say in it. We look at the patterns that keep repeating with partners, family, and friends, and drop the blame.
EMDR
An evidence-based way to process hard experiences. We ease into it, and only once you feel steady enough.
EMDR is a structured therapy for working through difficult memories. We don't jump straight in. It comes after we've laid some groundwork, and never faster than feels right.