How therapy with me actually works
It's collaborative, and it's trauma-informed. Instead of just quieting the anxiety or the panic, we get at what is feeding them, and we don't rush it.
- 01
EMDR
A structured way to work through memories that still hit hard, so they lose some of their grip.
- 02
Attachment-based therapy
How your earliest relationships taught you to connect, and why those habits still run the show.
- 03
Cognitive behavioral therapy (CBT)
Catching the thoughts that keep you stuck, then learning to answer them differently.
- 04
Somatic-based work
For the things talk can't reach. We pay attention to what your body is holding onto.
- 05
Motivational interviewing
Change happens on your terms. My job is to help you find your own reasons for it.
- 06
Strengths-based & positive psychology
We don't only dig into what hurts. We build on what is already going right for you.
- 07
Psychoeducation
Plain explanations of what is happening in your brain and body, so it feels less frightening.
None of this is me handing down answers. You know your life better than I ever will. I bring the training and a calm, curious second set of eyes, and we sort out what helps together.