Virtual therapy questions, answered
A few things people ask before reaching out. If yours isn't here, just ask me directly.
Everything is virtual. As long as you're in Minnesota, we meet over secure video. Most clients log on from home or anywhere they can get a little privacy.
EMDR helps the brain reprocess difficult or traumatic memories so they stop feeling so loud. I bring it in gradually, after we've built enough of a foundation that it won't knock you over.
I'm in network with a few plans through Headway: Aetna, Carelon Behavioral Health, and Cigna. Plans change often, so check your exact coverage through Headway or call your insurer before we start.
Mostly we just talk. You tell me what's going on and what you're hoping for, and we both get a feel for whether working together makes sense. You decide how much to share.
I see clients in English and Vietnamese.